A comic. The scene: fluffy white clouds. Character 1 is: a cute cartoon creature. Character 2 is: a cute cartoon creature. Character 1: So I was feeling pretty bad about not being able to stop these disturbing thoughts, but then I realized that constantly beating myself up for not doing CBT well enough had become just another manifestation of my anxiety. Character 2: So you're saying you try to control your own thoughts? Character 1: Well of course. Don't you? Character 2: No. Character 1: But... then what do you do with them? Character 2: I don't know, I pretty much just let them think whatever they want to think. Character 1: Wow. That's - that's just so weird. Character 2: One of us is weird, and I'm pretty sure it isn't me.

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