Even when you can’t do anything

A pink poster with a cute cartoon cat and the text: Awesome Kitty sez: Confused? Depressed? Don't worry! Even when you can't do anything at all, you can still do HARM REDUCTION

Just keep on moving those goalposts. Oh, boyyyyyyyy, am I depressed. But I’m coping with it pretty OK! That’s because I am awesome at coping with depression! Yeah!

(This totally works by the way, for about 15 seconds. Just keep cycling for 4-6 months until the mental fug has abated.)